Michael Rutherford 30:00 BikeErg
14,735
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 70 |
| Power/kg | 2.15 |
| Drag Factor | 113 |
March 12, 2020 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,735 | 2:02.1 | 192 | 956 | 478 | 70 |
| 5:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 72 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 71 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 71 |
| 20:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 71 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 70 |
| 30:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 70 |