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Michael Rutherford v250m/2:02r...20 SkiErg

5,000

Meters

19:38.1

Time

1:57.8

Pace

325

Calories

Rest Distance934
Rest Time47:50.0
Overall Distance5,934
Overall Time1:07:28.1
Average Watts214
Calories Per Hour993
Stroke Rate44
Drag Factor80

March 07, 2020 08:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:38.1 5,000 1:57.8 214 993 44
0:59.4 250 1:58.8 209 969 43
r: 2:02 41
0:58.3 250 1:56.6 221 1049 43
r: 2:03 22
0:58.8 250 1:57.6 215 979 45
r: 2:00 53
0:59.2 250 1:58.4 211 972 44
r: 2:02 34
0:57.9 250 1:55.8 225 1056 40
r: 2:03 31
0:58.2 250 1:56.4 222 1051 43
r: 2:03 34
0:59.0 250 1:58.0 213 976 44
r: 2:02 39
0:58.1 250 1:56.2 223 1053 44
r: 2:02 32
0:59.3 250 1:58.6 210 971 45
r: 2:00 51
1:00.1 250 2:00.2 202 958 46
r: 2:02 33
0:58.3 250 1:56.6 221 1049 47
r: 2:03 79
0:59.5 250 1:59.0 208 968 44
r: 2:01 80
0:59.1 250 1:58.2 212 974 44
r: 2:01 39
0:59.0 250 1:58.0 213 976 47
r: 2:03 39
0:58.8 250 1:57.6 215 979 46
r: 2:01 47
0:58.9 250 1:57.8 214 977 46
r: 2:02 30
0:59.2 250 1:58.4 211 972 47
r: 2:01 43
0:59.3 250 1:58.6 210 971 46
r: 2:02 19
0:58.8 250 1:57.6 215 979 46
r: 2:02 50
0:59.0 250 1:58.0 213 976 47
r: 9:15 138
r934