Michael Rutherford 4x500m/1:00r row
2,000
Meters
7:40.1
Time
1:55.0
Pace
138
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 11:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
February 28, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1079 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r533 |