Michael Rutherford 5x500m/1:00r row
2,500
Meters
9:47.8
Time
1:57.5
Pace
168
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 14:47.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
February 26, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1028 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r704 |