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Michael Rutherford 41x0:20/0:10r SkiErg

3,123

Meters

13:40.0

Time

2:11.2

Pace

187

Calories

Rest Distance973
Rest Time6:50.0
Overall Distance4,096
Overall Time20:30.0
Average Watts155
Calories Per Hour820
Stroke Rate42
Drag Factor79

February 22, 2020 08:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,123 2:11.2 155 820 42
0:20.0 86 1:56.2 223 900 48
0:20.0 84 1:59.0 207 900 48
0:20.0 84 1:59.0 207 900 45
0:20.0 81 2:03.4 186 900 45
0:20.0 80 2:05.0 179 900 45
0:20.0 77 2:09.8 160 720 45
0:20.0 82 2:01.9 193 900 39
0:20.0 82 2:01.9 193 900 45
0:20.0 75 2:13.3 148 720 42
0:20.0 82 2:01.9 193 900 42
0:20.0 53 3:08.6 52 540 36
0:20.0 83 2:00.4 200 900 48
0:20.0 80 2:05.0 179 900 45
0:20.0 86 1:56.2 223 900 45
0:20.0 71 2:20.8 125 720 33
0:20.0 81 2:03.4 186 900 45
0:20.0 76 2:11.5 154 720 42
0:20.0 84 1:59.0 207 900 45
0:20.0 70 2:22.8 120 540 33
0:20.0 80 2:05.0 179 900 45
0:20.0 54 3:05.1 55 360 30
0:20.0 85 1:57.6 215 900 48
0:20.0 33 5:03.0 13 180 21
0:20.0 88 1:53.6 239 1080 48
0:20.0 81 2:03.4 186 900 42
0:20.0 73 2:16.9 136 720 48
0:20.0 82 2:01.9 193 900 48
0:20.0 78 2:08.2 166 720 45
0:20.0 83 2:00.4 200 900 48
0:20.0 84 1:59.0 207 900 48
0:20.0 80 2:05.0 179 900 48
0:20.0 76 2:11.5 154 720 45
0:20.0 81 2:03.4 186 900 45
0:20.0 81 2:03.4 186 900 48
0:20.0 79 2:06.5 173 720 45
0:20.0 86 1:56.2 223 900 48
0:20.0 80 2:05.0 179 900 48
0:20.0 81 2:03.4 186 900 45
0:20.0 83 2:00.4 200 900 45
0:20.0 81 2:03.4 186 900 45
r973