Michael Rutherford 5x500m/1:00r row
2,500
Meters
9:51.7
Time
1:58.3
Pace
165
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 14:51.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
February 17, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1003 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| r616 |