Michael Rutherford 39:47 SkiErg
9,007
Meters
39:47.1
Time
2:12.5
Pace
540
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
February 08, 2020 09:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.1 | 9,007 | 2:12.5 | 150 | 814 | 540 | 40 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 42 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 41 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 41 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 40 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 41 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 39 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 39 |
| 39:47.1 | 1,008 | 2:22.4 | 121 | 727 | 58 | 39 |