Michael Rutherford v500m/0:08r...3
2,000
Meters
6:29.3
Time
2:04.1
Pace
94
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 46 |
February 06, 2020 08:14:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:29.3 | 2,000 | 2:04.1 | 182 | 620 | 46 | |
| 2:05.4 | 500 |  |
2:05.4 | 177 | 889 | 41 |
| 2:02.4 | 1,000 |  |
2:02.4 | 191 | 941 | 71 |
| 2:04.5 | 500 |  |
2:04.5 | 181 | 896 | 27 |