Michael Rutherford v4500m/1:29r...6 BikeErg
27,000
Meters
51:42.5
Time
1:54.9
Pace
940
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 29,757 |
| Overall Time | 1:01:27.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 77 |
| Power/kg | 2.58 |
| Drag Factor | 105 |
February 02, 2020 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:42.5 | 27,000 | 1:54.9 | 231 | 1090 | 77 | |
| 8:31.3 | 4,500 | 1:53.6 | 239 | 1119 | 78 | |
| r: 1:29 | 481 | |||||
| 8:31.9 | 4,500 | 1:53.7 | 238 | 1111 | 78 | |
| r: 1:30 | 450 | |||||
| 8:32.5 | 4,500 | 1:53.8 | 237 | 1109 | 78 | |
| r: 1:25 | 332 | |||||
| 8:36.3 | 4,500 | 1:54.7 | 232 | 1094 | 77 | |
| r: 1:26 | 421 | |||||
| 8:45.6 | 4,500 | 1:56.8 | 220 | 1054 | 76 | |
| r: 1:16 | 375 | |||||
| 8:44.9 | 4,500 | 1:56.6 | 221 | 1056 | 76 | |
| r: 2:39 | 698 | |||||
| r2,757 |