Michael Rutherford 30:00 BikeErg
14,159
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 69 |
| Power/kg | 1.9 |
| Drag Factor | 107 |
January 30, 2020 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,159 | 2:07.1 | 170 | 880 | 440 | 69 |
| 6:00.0 | 2,818 | 2:07.7 | 168 | 870 | 87 | 69 |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 870 | 87 | 69 |
| 18:00.0 | 2,858 | 2:05.9 | 175 | 900 | 90 | 70 |
| 24:00.0 | 2,830 | 2:07.2 | 170 | 880 | 88 | 69 |
| 30:00.0 | 2,829 | 2:07.2 | 170 | 880 | 88 | 69 |