Michael Rutherford 8x500m/1:00r row
4,000
Meters
15:30.9
Time
1:56.3
Pace
272
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 23:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 122 |
January 07, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1051 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r963 |
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Workout Graph
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