Michael Rutherford v2000m/0:17r...3
8,000
Meters
24:50.4
Time
2:00.5
Pace
396
Calories
| Transition Time | 0:44.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 47 |
December 29, 2019 15:34:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:50.4 | 8,000 | 2:00.5 | 200 | 633 | 47 | |
| 8:18.8 | 2,000 |  |
2:04.7 | 180 | 916 | 40 |
| 7:41.8 | 4,000 |  |
1:55.4 | 227 | 1075 | 75 |
| 8:05.7 | 2,000 |  |
2:01.4 | 195 | 970 | 28 |