Michael Rutherford v500m/0:19r...3
2,000
Meters
6:36.1
Time
1:58.3
Pace
99
Calories
| Transition Time | 0:41.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 47 |
December 17, 2019 10:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:36.1 | 2,000 | 1:58.3 | 210 | 677 | 47 | |
| 2:01.3 | 500 |  |
2:01.3 | 196 | 949 | 41 |
| 1:58.1 | 500 |  |
1:58.1 | 212 | 1005 | 28 |
| 1:55.7 | 1,000 |  |
1:55.7 | 226 | 1057 | 74 |