Michael Rutherford 30:00 BikeErg
14,240
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Power/kg | 1.94 |
| Drag Factor | 101 |
December 15, 2019 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,240 | 2:06.4 | 173 | 892 | 446 | 70 |
| 5:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 72 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 900 | 75 | 71 |
| 15:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 71 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 71 |
| 25:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 71 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 70 |