Michael Rutherford v500m/0:11r...3
2,000
Meters
6:22.8
Time
1:57.5
Pace
100
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 49 |
December 14, 2019 07:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.8 | 2,000 | 1:57.5 | 214 | 688 | 49 | |
| 1:59.9 | 500 |  |
1:59.9 | 203 | 990 | 43 |
| 1:55.1 | 1,000 |  |
1:55.1 | 230 | 1063 | 76 |
| 1:57.7 | 500 |  |
1:57.7 | 215 | 1009 | 29 |