Michael Rutherford v1000m/3:01r...12 BikeErg
12,000
Meters
23:16.5
Time
1:56.3
Pace
408
Calories
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,605 |
| Overall Time | 59:16.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Power/kg | 2.48 |
| Drag Factor | 99 |
December 07, 2019 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.5 | 12,000 | 1:56.3 | 222 | 1051 | 77 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 84 | |
| r: 3:01 | 262 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 78 | |
| r: 3:10 | 319 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 78 | |
| r: 3:06 | 350 | |||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 77 | |
| r: 3:05 | 355 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 77 | |
| r: 3:04 | 381 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 77 | |
| r: 3:02 | 32 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 76 | |
| r: 3:05 | 362 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 76 | |
| r: 3:05 | 434 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 76 | |
| r: 3:04 | 457 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 76 | |
| r: 3:04 | 436 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 76 | |
| r: 3:04 | 176 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 75 | |
| r: 2:10 | 41 | |||||
| r3,605 |