Michael Rutherford v500m/0:12r...3
2,000
Meters
6:30.1
Time
2:02.0
Pace
97
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 45 |
November 17, 2019 09:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.1 | 2,000 | 2:02.0 | 192 | 639 | 45 | |
| 2:02.3 | 500 |  |
2:02.3 | 191 | 941 | 40 |
| 1:59.7 | 1,000 |  |
1:59.7 | 204 | 992 | 70 |
| 2:04.1 | 500 |  |
2:04.1 | 183 | 928 | 28 |