Michael Rutherford v500m/0:11r...3
2,000
Meters
6:26.9
Time
2:00.9
Pace
97
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 45 |
November 17, 2019 09:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.9 | 2,000 | 2:00.9 | 197 | 648 | 45 | |
| 2:02.6 | 500 |  |
2:02.6 | 190 | 939 | 39 |
| 1:58.3 | 1,000 |  |
1:58.3 | 211 | 1004 | 70 |
| 2:01.9 | 500 |  |
2:01.9 | 193 | 945 | 28 |