Michael Rutherford v500m/0:10r...3
2,000
Meters
6:30.9
Time
2:00.9
Pace
98
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 45 |
November 17, 2019 08:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000 | 2:00.9 | 197 | 646 | 45 | |
| 2:03.1 | 500 |  |
2:03.1 | 188 | 935 | 39 |
| 1:57.8 | 1,000 |  |
1:57.8 | 214 | 1008 | 71 |
| 2:02.0 | 500 |  |
2:02.0 | 193 | 973 | 26 |