Michael Rutherford v1000m/0:07r...2
1,500
Meters
3:50.8
Time
1:51.9
Pace
72
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 59 |
November 13, 2019 15:10:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,500 | 1:51.9 | 252 | 543 | 59 | |
| 1:46.9 | 1,000 |  |
1:46.9 | 287 | 1279 | 77 |
| 1:56.9 | 500 |  |
1:56.9 | 219 | 1047 | 43 |