Michael Rutherford v500m/0:09r...3
2,000
Meters
6:22.3
Time
1:59.1
Pace
100
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 43 |
October 29, 2019 11:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.3 | 2,000 | 1:59.1 | 210 | 686 | 43 | |
| 2:07.6 | 500 |  |
2:07.6 | 168 | 874 | 35 |
| 1:57.4 | 1,000 |  |
1:57.4 | 216 | 1042 | 68 |
| 1:52.3 | 500 |  |
1:52.3 | 247 | 1121 | 26 |