Michael Rutherford v500m/0:08r...3
2,000
Meters
6:13.0
Time
1:58.0
Pace
100
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
October 15, 2019 14:27:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.0 | 2,000 | 1:58.0 | 212 | 687 | 45 | |
| 1:59.0 | 500 |  |
1:59.0 | 208 | 998 | 42 |
| 1:56.2 | 1,000 |  |
1:56.2 | 223 | 1053 | 69 |
| 1:58.8 | 500 |  |
1:58.8 | 209 | 1000 | 27 |