Michael Rutherford v500m/0:07r...3
2,000
Meters
6:10.6
Time
1:58.2
Pace
100
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 46 |
October 15, 2019 14:18:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.6 | 2,000 | 1:58.2 | 211 | 677 | 46 | |
| 2:00.3 | 500 |  |
2:00.3 | 201 | 987 | 42 |
| 1:55.1 | 1,000 |  |
1:55.1 | 230 | 1063 | 70 |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 996 | 28 |