Michael Rutherford v500m/0:06r...3
2,000
Meters
5:55.3
Time
1:53.4
Pace
105
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 46 |
October 09, 2019 11:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:55.3 | 2,000 | 1:53.4 | 240 | 744 | 46 | |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1001 | 41 |
| 1:50.7 | 1,000 |  |
1:50.7 | 258 | 1170 | 73 |
| 1:50.9 | 500 |  |
1:50.9 | 257 | 1168 | 25 |