Michael Rutherford v500m/0:05r...3
2,000
Meters
5:41.0
Time
1:49.6
Pace
110
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 48 |
October 04, 2019 11:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:41.0 | 2,000 | 1:49.6 | 264 | 797 | 48 | |
| 1:52.5 | 500 |  |
1:52.5 | 246 | 1120 | 42 |
| 1:46.9 | 1,000 |  |
1:46.9 | 287 | 1279 | 75 |
| 1:49.6 | 500 |  |
1:49.6 | 266 | 1215 | 28 |