Michael Rutherford v500m/0:06r...3
2,000
Meters
6:11.6
Time
1:58.2
Pace
100
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 45 |
October 04, 2019 11:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.6 | 2,000 | 1:58.2 | 213 | 684 | 45 | |
| 2:05.8 | 500 |  |
2:05.8 | 176 | 887 | 39 |
| 1:55.1 | 1,000 |  |
1:55.1 | 230 | 1063 | 70 |
| 1:53.7 | 500 |  |
1:53.7 | 238 | 1108 | 27 |