Michael Rutherford v500m/0:06r...3
2,000
Meters
6:07.4
Time
1:58.1
Pace
100
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 46 |
September 30, 2019 11:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:07.4 | 2,000 | 1:58.1 | 212 | 690 | 46 | |
| 2:03.0 | 500 |  |
2:03.0 | 188 | 936 | 40 |
| 1:56.6 | 1,000 |  |
1:56.6 | 221 | 1049 | 71 |
| 1:54.8 | 500 |  |
1:54.8 | 231 | 1066 | 28 |