Michael Rutherford 5x1:00/1:00r row
1,377
Meters
5:00.0
Time
1:48.9
Pace
99
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
July 24, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1188 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r885 |