Michael Rutherford v500m/5:05r...10 row
5,000
Meters
19:50.9
Time
1:59.0
Pace
330
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 43:20.0 |
| Overall Distance | 5,089 |
| Overall Time | 1:03:10.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
June 21, 2019 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 997 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| r: 5:05 | 6 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | |
| r: 5:04 | 10 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| r: 4:50 | 6 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| r: 4:38 | 9 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| r: 4:44 | 13 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| r: 4:43 | 3 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r: 4:39 | 5 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| r: 4:38 | 7 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r: 4:41 | 14 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| r: 0:18 | 16 | |||||
| r89 |