Michael Rutherford v500m/0:09r...3
2,000
Meters
5:51.5
Time
1:50.8
Pace
108
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 50 |
June 14, 2019 11:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.5 | 2,000 | 1:50.8 | 256 | 793 | 50 | |
| 1:51.9 | 500 |  |
1:51.9 | 250 | 1158 | 46 |
| 1:50.1 | 1,000 |  |
1:50.1 | 262 | 1177 | 78 |
| 1:50.5 | 500 |  |
1:50.5 | 259 | 1172 | 29 |