Michael Rutherford 10x1:00/1:00r row
2,749
Meters
10:00.0
Time
1:49.1
Pace
199
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 31, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1194 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r1,745 |