Michael Rutherford v500m/8:04r...4 SkiErg
2,000
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 28:52.0 |
| Overall Distance | 2,141 |
| Overall Time | 36:45.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 47 |
| Drag Factor | 72 |
May 21, 2019 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1011 | 47 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 49 | |
| r: 8:04 | 27 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 48 | |
| r: 8:03 | 44 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 47 | |
| r: 8:00 | 55 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 47 | |
| r: 4:45 | 15 | |||||
| r141 |