Michael Rutherford 7000m BikeErg
7,000
Meters
13:14.4
Time
1:53.4
Pace
246
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 80 |
| Power/kg | 2.67 |
| Drag Factor | 96 |
April 30, 2019 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:14.4 | 7,000 | 1:53.4 | 239 | 1114 | 246 | 80 |
| 2:40.4 | 1,400 | 1:54.5 | 233 | 1099 | 49 | 80 |
| 2:39.7 | 2,800 | 1:54.0 | 236 | 1104 | 49 | 80 |
| 2:38.7 | 4,200 | 1:53.3 | 240 | 1111 | 49 | 81 |
| 2:37.5 | 5,600 | 1:52.5 | 246 | 1142 | 50 | 81 |
| 2:38.2 | 7,000 | 1:53.0 | 243 | 1115 | 49 | 81 |