Michael Rutherford v1000m/2:06r...10 SkiErg
5,500
Meters
22:41.5
Time
2:03.7
Pace
349
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 34:14.0 |
| Overall Distance | 5,576 |
| Overall Time | 56:55.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 42 |
| Drag Factor | 69 |
April 12, 2019 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,500 | 2:03.7 | 185 | 922 | 42 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 44 | |
| r: 2:06 | 16 | |||||
| 3:39.7 | 900 | 2:02.0 | 192 | 950 | 43 | |
| r: 2:27 | 10 | |||||
| 3:16.6 | 800 | 2:02.8 | 189 | 933 | 43 | |
| r: 2:51 | 5 | |||||
| 2:52.6 | 700 | 2:03.2 | 187 | 938 | 43 | |
| r: 3:20 | 1 | |||||
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 44 | |
| r: 3:50 | 5 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 43 | |
| r: 4:19 | 11 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 862 | 40 | |
| r: 4:36 | 14 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 38 | |
| r: 5:04 | 4 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 43 | |
| r: 5:41 | 10 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 43 | |
| r76 |