Michael Rutherford 10x1:00/1:00r row
2,705
Meters
10:00.0
Time
1:50.9
Pace
190
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
April 11, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1140 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r1,729 |