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Michael Rutherford v0:30/1:35r...22 SkiErg

2,717

Meters

11:00.0

Time

2:01.4

Pace

175

Calories

Rest Distance477
Rest Time31:46.0
Overall Distance3,194
Overall Time42:46.0
Average Watts195
Calories Per Hour954
Stroke Rate46
Drag Factor65

April 10, 2019 12:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,717 2:01.4 195 954 46
0:30.0 123 2:01.9 193 960 46
r: 1:35 16
0:30.0 129 1:56.2 223 960 48
r: 1:30 19
0:30.0 128 1:57.1 217 960 46
r: 1:29 14
0:30.0 128 1:57.1 217 960 48
r: 1:00 18
0:30.0 23 10:52.1 1 120 4
0:30.0 130 1:55.3 228 1080 48
r: 1:30 17
0:30.0 130 1:55.3 228 1080 48
r: 1:30 16
0:30.0 129 1:56.2 223 960 50
r: 1:32 17
0:30.0 127 1:58.1 212 960 48
r: 1:30 21
0:30.0 125 2:00.0 203 960 46
r: 1:31 42
0:30.0 128 1:57.1 217 960 48
r: 1:32 35
0:30.0 128 1:57.1 217 960 48
r: 1:32 15
0:30.0 128 1:57.1 217 960 48
r: 1:30 19
0:30.0 128 1:57.1 217 960 48
r: 1:31 19
0:30.0 129 1:56.2 223 960 52
r: 1:30 35
0:30.0 131 1:54.5 233 1080 48
r: 1:31 30
0:30.0 127 1:58.1 212 960 48
r: 1:32 17
0:30.0 125 2:00.0 203 960 50
r: 1:31 17
0:30.0 131 1:54.5 233 1080 50
r: 1:31 18
0:30.0 131 1:54.5 233 1080 48
r: 1:30 33
0:30.0 128 1:57.1 217 960 50
r: 1:31 40
0:30.0 131 1:54.5 233 1080 52
r: 1:55 19
r477