Michael Rutherford 20:00 row
4,753
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 11, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753 | 2:06.2 | 174 | 894 | 298 | 25 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 26 |
| 12:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 26 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 27 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 26 |