Michael Rutherford v0:40/5:14r...7 SkiErg
1,181
Meters
4:40.0
Time
1:58.5
Pace
76
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 32:12.0 |
| Overall Distance | 1,284 |
| Overall Time | 36:52.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 46 |
| Drag Factor | 72 |
March 06, 2019 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,181 | 1:58.5 | 210 | 977 | 46 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 45 | |
| r: 5:14 | 17 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 44 | |
| r: 5:20 | 11 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 48 | |
| r: 5:21 | 12 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 45 | |
| r: 5:20 | 14 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 47 | |
| r: 5:21 | 17 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 48 | |
| r: 5:21 | 14 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 47 | |
| r: 0:15 | 18 | |||||
| r103 |