Michael Rutherford v0:40/5:16r...7 BikeErg
2,471
Meters
4:40.0
Time
1:53.3
Pace
85
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 3,337 |
| Overall Time | 39:39.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 77 |
| Power/kg | 2.7 |
| Drag Factor | 105 |
March 06, 2019 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,471 | 1:53.3 | 241 | 1092 | 77 | |
| 0:40.0 | 350 | 1:54.2 | 234 | 1080 | 77 | |
| r: 5:16 | 138 | |||||
| 0:40.0 | 361 | 1:50.8 | 257 | 1170 | 80 | |
| r: 5:21 | 103 | |||||
| 0:40.0 | 367 | 1:48.9 | 270 | 1170 | 81 | |
| r: 5:20 | 144 | |||||
| 0:40.0 | 360 | 1:51.1 | 255 | 1170 | 80 | |
| r: 5:20 | 165 | |||||
| 0:40.0 | 343 | 1:56.6 | 221 | 990 | 75 | |
| r: 5:21 | 114 | |||||
| 0:40.0 | 347 | 1:55.2 | 228 | 1080 | 77 | |
| r: 5:20 | 185 | |||||
| 0:40.0 | 344 | 1:56.2 | 223 | 990 | 75 | |
| r: 3:01 | 17 | |||||
| r866 |