Michael Rutherford 20:00 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
March 04, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 939 | 313 | 23 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 24 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |