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Michael Rutherford v500m/3:00r...11 SkiErg

5,500

Meters

21:45.0

Time

1:58.6

Pace

364

Calories

Rest Distance405
Rest Time32:25.0
Overall Distance5,905
Overall Time54:10.0
Average Watts210
Calories Per Hour1004
Stroke Rate44
Drag Factor71

March 01, 2019 12:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.0 5,500 1:58.6 210 1004 44
1:58.6 500 1:58.6 210 1001 46
r: 3:00 82
1:56.1 500 1:56.1 224 1054 44
r: 3:03 31
1:56.4 500 1:56.4 222 1051 43
r: 3:05 47
1:56.3 500 1:56.3 222 1052 44
r: 3:04 43
1:56.3 500 1:56.3 222 1052 44
r: 3:04 31
1:59.0 500 1:59.0 208 998 44
r: 3:02 36
1:59.3 500 1:59.3 206 995 44
r: 3:01 43
1:59.7 500 1:59.7 204 992 44
r: 3:02 45
2:00.8 500 2:00.8 199 953 44
r: 2:58 17
2:01.0 500 2:01.0 198 952 44
r: 3:00 16
2:01.5 500 2:01.5 195 948 44
r: 2:06 14
r405