Michael Rutherford v0:40/4:20r...7 SkiErg
1,148
Meters
4:40.0
Time
2:01.9
Pace
71
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 34:24.0 |
| Overall Distance | 1,301 |
| Overall Time | 39:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 44 |
| Drag Factor | 73 |
February 27, 2019 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,148 | 2:01.9 | 193 | 912 | 44 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 44 | |
| r: 4:20 | 11 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 45 | |
| r: 5:20 | 17 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 45 | |
| r: 5:22 | 11 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 47 | |
| r: 5:20 | 16 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 47 | |
| r: 5:05 | 19 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 41 | |
| r: 5:38 | 69 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 44 | |
| r: 3:19 | 10 | |||||
| r153 |