Michael Rutherford 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
February 25, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 927 | 309 | 24 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 25 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 26 |