Michael Rutherford 10x5:00/1:00r BikeErg
26,000
Meters
50:00.0
Time
1:55.3
Pace
898
Calories
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,605 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 75 |
| Power/kg | 2.55 |
| Drag Factor | 112 |
February 23, 2019 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 26,000 | 1:55.3 | 228 | 1077 | 75 | |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 77 | |
| 5:00.0 | 2,675 | 1:52.1 | 248 | 1152 | 77 | |
| 5:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 76 | |
| 5:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 75 | |
| 5:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 74 | |
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 75 | |
| 5:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 75 | |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 75 | |
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 74 | |
| 5:00.0 | 2,513 | 1:59.3 | 206 | 996 | 74 | |
| r3,605 |