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Michael Rutherford v2:00/3:02r...12 BikeErg

12,591

Meters

24:00.0

Time

1:54.3

Pace

436

Calories

Rest Distance3,030
Rest Time35:47.0
Overall Distance15,621
Overall Time59:47.0
Average Watts234
Calories Per Hour1090
RPM75
Power/kg2.62
Drag Factor114

February 19, 2019 12:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 12,591 1:54.3 234 1090 75
2:00.0 1,037 1:55.7 226 1050 75
r: 3:02 196
2:00.0 1,077 1:51.4 253 1170 78
r: 3:00 252
2:00.0 1,058 1:53.4 240 1110 77
r: 3:01 252
2:00.0 1,058 1:53.4 240 1110 77
r: 3:01 277
2:00.0 1,048 1:54.5 233 1080 76
r: 3:00 305
2:00.0 1,046 1:54.7 232 1080 76
r: 3:01 368
2:00.0 1,044 1:54.9 230 1080 76
r: 3:00 252
2:00.0 1,043 1:55.0 230 1080 76
r: 3:01 278
2:00.0 1,029 1:56.6 221 1050 72
r: 3:01 274
2:00.0 1,045 1:54.8 231 1080 73
r: 2:59 286
2:00.0 1,048 1:54.5 233 1080 73
r: 3:00 256
2:00.0 1,058 1:53.4 240 1110 74
r: 2:41 34
r3,030