Michael Rutherford 21x1:00/1:00r row
4,994
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 4,130 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 23, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 894 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 15 | |
| r4,130 |