Michael Rutherford 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 95 |
December 25, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 828 | 138 | 25 | 117 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 120 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 | 121 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 | 112 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 | 124 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 110 |
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Workout Graph
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