Michael Rutherford 1000m row
1,000
Meters
4:44.2
Time
2:22.1
Pace
54
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 111 |
December 10, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 684 | 54 | 26 | 117 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 26 | 111 |
| 1:02.1 | 400 | 2:35.2 | 94 | 579 | 10 | 27 | 110 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 27 | 119 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 26 | 125 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 27 | 124 |
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Workout Graph
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