Michael Rutherford 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 112 |
December 08, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 923 | 318 | 25 | 132 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 24 | 132 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 25 | 134 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 136 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 26 | 132 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 | 130 |
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Workout Graph
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