Michael Rutherford 12000m BikeErg
12,000
Meters
24:13.4
Time
2:01.1
Pace
392
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 76 |
| Revolution Count | 1839 |
| Power/kg | 2.2 |
| Drag Factor | 94 |
December 05, 2018 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:13.4 | 12,000 | 2:01.1 | 197 | 970 | 392 | 76 |
| 4:48.3 | 2,400 | 2:00.1 | 202 | 986 | 79 | 75 |
| 4:44.7 | 4,800 | 1:58.6 | 210 | 1011 | 80 | 76 |
| 4:44.5 | 7,200 | 1:58.5 | 210 | 1012 | 80 | 77 |
| 4:47.4 | 9,600 | 1:59.7 | 204 | 989 | 79 | 76 |
| 5:08.4 | 12,000 | 2:08.5 | 165 | 863 | 74 | 76 |
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Workout Graph
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